Mental Health Resources
Your mental health is important to us.
Whether you are a client, looking to become a client, or just looking for support on your mental health journey, we are here to help. On this page you will find a collection of resources available within the York Region community
If you are currently struggling significantly or are in crisis, please call the York Support Services Network at 310-COPE to speak to a crisis worker for free.
Often covered by extended health insurance plans.
Low-Cost or Sliding-Scale Psychotherapy
Free Online Treatment & Resources
Useful Phone Numbers
Your Journey Begins
with a Consultation
When life’s problems begin to get the upper hand, we can help. Whether it’s stress, anxiety, depression, problems with your child or teen, issues in your romantic relationship, grief or loss, or anything else.
You are facing a unique set of difficulties, but there is always hope.
Begin with a consultation, and we will help you take it one step at a time. You can do this.